Your pelvic floor plays a key role in bladder and bowel control, core stability, and overall comfort. When something feels off whether it’s leakage, pain, or pressure it can impact your daily life. Pelvic floor physiotherapy helps restore strength, function, and confidence in a safe and supportive environment.
What Is Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy focuses on assessing and treating the muscles, ligaments, and tissues that support your pelvic organs.
Through a combination of education, guided exercises, and hands-on techniques (when appropriate), we help improve muscle function, reduce pain, and support long-term recovery.
Conditions We Treat
- Urinary incontinence (leakage with coughing, sneezing, or urgency)
- Frequent or urgent urination
- Pelvic pain or pressure
- Pain during intimacy
- Pelvic organ prolapse symptoms (heaviness or bulging)
- Diastasis recti (abdominal separation)
- Constipation and bowel dysfunction
- Recovery after pelvic or abdominal surgery
- Low back & Coccydynia (tailbone pain)
How We Help
- Pelvic floor muscle training
- Breathing and core coordination exercises
- Manual therapy and soft tissue techniques
- Posture and movement education
- Lifestyle and bladder/bowel habit guidance
- Gradual return-to-exercise planning
What to Expect?
Your first session is focused on understanding you—your symptoms, lifestyle, and goals.
With your consent, an assessment may include external and/or internal examination to evaluate pelvic floor function. You’ll always be in control, and your comfort is our priority.
You’ll leave with a clear plan, practical exercises, and guidance you can start right away.